Yoga with Tatjana

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Yoga with Tatjana Verified
  • Yoga Coach
  • BWY yoga eacher, pregnancy yoga teacher, kids yoga teache, mum and baby yoga teacher, well woman therapy yoga teacher

*These enjoyable and flowing Hatha Yoga classes will help you to strengthen and refresh your body and mind. Harmony of breath and movement will help you to ignite the flame of your inner vitality and open your heart to the radiance within. These classes will help you to feel rooted and flowing, energising and relaxed at the same time. These classes are classes of awareness, awareness of your body and awareness of your mind. These classes involve Pranyama (breath), Mantras (chants), Mudras (gestures), Asanas (postures). All levels are welcome! General yoga classes: Monday's 7:15pm; Wednesday's 9:30am and 6pm Venue: Hendon Methodist Church- The Burroughs, Hendon, NW4 4EH *I offer 6 weeks beginners course on Friday evening (7:30pm) at Hendon Methodist Church, The Burroughs, Hendon, NW4 4EH. This course is suitable for complete beginners or students looking to refresh their yoga basics. This course is also beneficial to students already attending classes who want to further refine their yoga practice. This course aims to create a strong and safe foundation for further yoga practice. Moreover, you will learn some relaxation and breathing techniques. The venue: Hendon Methodist Church- The Burroughs, Hendon, NW4 4EH The beginners’ course requires pre-booking. Drop-ins are only if there are spaces. Course price is £50 Please contact me to book your place or for more information. Please check for the dates *Pregnancy yoga classes. This classes will help you to stay in good physical health during this special time. You will experience a greater connection with your baby and prepare for birth. These pregnancy yoga classes are also a good way to make friends with other mums-to-be in your area. Fridays 6:20-7:20 pm at Hendon Methodist Church, The Burroughs, Hendon, NW4 4EH. Please contact me on 07817212578 *Mum and Baby Yoga every Wednesday 10:45-11:45am *Family yoga fun workshop on Saturday, the 13th of January from 12 to aprox 1:45pm Venue: First Floor Hall, Hendon Methodist Church, NW4 4EH. Enjoy yoga with your children! Perfect for all ages and abilities, no yoga experience is necessary. This is a lovely opportunity to enjoy your time together. There will be a lot of fun, joy, games, and stories; and of course Asanas (postures). It’s always more fun to do things together, so we will have lots of partner yoga poses and some group activities. We will explore some breathing, relaxation and mindfulness techniques that you and your child can use for a good night sleep or to deal with daily stress. Please keep in mind that it will be nothing like a regular adult class, as it is designed to include kids. Be ready to play! Prices: 1 adult +1 child - £15 1 adult +2 kids - £20 2 adults + 1 child - £23 2 adults + 2 kids - £25 PLACES ARE LIMITED Please contact me fo mere information or to book your place

Price: £10.00 per hour

  • block of 4 classes £35, block of 8 classes £65
  • 6 weeks beginners course £50
  • Private yoga session £50
  • Corporate yoga session £50

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  • Tatjana 07817212578

  • general yoga. pregnancy yoga, mum and baby yoga, beginners yoga, meditation, mindfullness, well woman therapy yoga